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PREMIER LIMOUSINE BLOG

Stress Management Tips for Business Executives

 

Most modern day organizations are trying to do more with less. As such, they put a lot of pressure on their business executives. Furthermore, there is the unrelenting competition and crazy working hours. Also, there is the worry about slashed budget and downsizing.

At the end of it all, what you have is an extremely exhausted business executives. This can lead to stress, which further causes anxiety and sleep deprivation. What is the result of all this, you ask? You get a bad job performance and a deteriorating health.

As such, one of the most valuable skills that a business executive can possess is the ability to manage stress. However, for those who don’t know how, here are some stress management tips for business executives.

Know Your Response

Observe how your body reacts to stressful situations. Does your heart rate increase? Do you feel hot? Do you experience a headache or stomach ache? By understanding the way your body responds to stress, you’ll gain an even deeper knowledge of how to control it.

After handling your physiological response to stress, the next step is to tackle your stress-induced pattern of behaviour. There are people that stick with their usual ways when facing stress. However, others act completely different when facing stress. This includes becoming more distant, taking it out on others, or becoming meaner.

Whatever your response to stress is, you need to figure it out. Only then can you get over it.

Exercise

You hear it all the time, how exercise is the best way to stay physically healthy. But, it also has some psychological benefits that are considered effective against stress. It increases the feeling of being in control and give you a healthier self-esteem. It also has the added benefit of improving your effectiveness as a leader.

Get Serious about Fitness

We know that you are a busy person, but you should ever be too busy to get serious about your fitness. Do not wait till you have more time, it may never work. Rather, steal the little time you can get in between work. This will help lower your cholesterol and reduce your chance of having a high blood pressure.

In addition to this, you need to develop a healthier eating habit. Eat more fruits and vegetables and cut down the fats, sugars, and sodium.

Rethink the Work

The last way of reducing stress as a business executive is by rethinking your work. Start looking for ways of streamlining and organizing your tasks. Another effective way of rethinking your work is through prioritization. You don’t have to do all the jobs yourself, learn to delegate.

One of the ways of delegating tasks is by booking our Connecticut car service for all your business transportation needs.  We’ve been the choice of thousands of business professionals over the years, including many well-known politicians and CEOs. Rely on our professionally-trained chauffeurs and our 20+ years of experience to ensure that your transportation experience is second to none.

Consider our Connecticut limo service for the most stress-free transportation around the city. Let our professional chauffeur worry about the traffic while you sit back, relax and enjoy your ride.

Posted on Apr 17 2018

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